Meet Dr. Michael Christopher D.C.
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Welcome To 28 Day Program Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health
Day 1. What is health? The Purpose and Mastering the Fundamentals.
Day 1. Health Fundamentals. Video
Day 1 Quiz: Health Fundamentals
Day 2. Digestion. Part 1. You are how you eat.
Day 2. Digestion. Part 1.
Day 2 Quiz: Digestion Part 1
Day 3. Digestion. Part 2. Video
Day 3. Digestion. Part 2. The Helpers: Pro-biotics, Fermented Food and Digestive Enzymes.
Day 3 Quiz: Digestion. Part 2
Day 4: Healthy Eating
Day 4. Healthy Eating Plan - Clearing Up the Massive Contradictions.
Day 4 Quiz: Healthy Eating
Day 5: Air - Breathing
Day 5. Air Breathing. Air Heads Rule!
Day 6. Water. Why so much, I have to go potty again!
Day 6: Water
Day 6 Quiz: Water
Day 7. Exercise. Life is motion.
Day 7: Exercise - Motion
Day 7 Quiz: Exercise - Motion
Day 8 Yoga. Seriously!
Day 8 Quiz: Yoga
Day 9: Sleep
Day 9. Sleep. Shut your Pie Hole and Go to Bed!
Day Quiz: Sleep
Day 10. Affirmation. Brainwash Yourself, The Media has Owned your Brain Everyday!
Day 11: Detoxification Part 1
Day 11. Detoxification. How did I get so toxic!
Day 11: Detoxification Part 2
Day 11 Quiz: Detoxification
Day 12. Overcoming Obstacles and Transcending Fear. Life Coach yourself.
Re Program Your Mind
Day 12 Quiz: Overcoming Obstacles
Day 13. The Foot. How Do I Pick Out A Good Fitting Shoes?
Day 13: The Foot - Best Fitting Shoes
Day 13 Quiz: The Fitting - Shoes
Day 14. Orthotics and Arch supports.
Day 14 Quiz: The Foot - Orthotics
Day 15: Postures
Day 15. Postures of performance and optimal health. Stand tall and don’t you fall!
Day 15 Quiz: Posture
Day 16: Improve Posture Intro
Day 16. Improve Posture. Simple Exercises.
Day 17. Improve Your Vision with Simple Eye Exercises.
Day 17 Quiz: Improve Your Vision - Eye
Day 18. Cholesterol. What is this all about?
Day 18 Quiz: Cholesterol
Day 19. Longevity Habits. The Blue Zones and Nutrients of the Centurions!
Day 19 Quiz: Longevity 1
Day 19: Longevity 1
Day 20. The Movements of Longevity. The Five Tibetan Rites.
Day 20 . The Movements of longevity. The Five Tibetan Rites.
Day 21: Brain Balance
Day 21. Brain Balance. Left, Right and Centered!
Day 21 Quiz: Brain Balance
Day 22: Allergy
Day 22. Allergy. Why Does My Nose Run and Stay Stuffed Up?
Day 22 : How to know If I am Allergic to a Food?
Day 22: Test to do if you are Allergic or Not.
Day 22 Quiz: Allergy
Day 23. Low Back Pain
Day 23: Low Back Pain
Day 23 Quiz: Low Back Pain
Day 24: Headaches & Migraine
Day 24. Headaches and Migraine
Day 24 Quiz: Headaches & Migraine
Day 25. Smoothy, Protein Shake or Detox Shake? Whats up?
Day 25 Quiz: Smoothies & Shakes
Let's make some Protein Shake Smothies!
Day 26. Hormones. As We Age.
Day 26 Quiz: Hormones
Day 27: Sweeteners
Day 27. Sweeteners. Agave Nectar, Sugar, Stevia, Honey and High-fructose Corn Syrup.
Day 27 Quiz: Sweeteners
Good News: Keep Reading!
Day 29. Energy. From Your Childhood Dreams.
Day 29 Quiz: Energy
Day 30. Earthing. What, Grounding What? Silly Talk or Real Science and Ancient truth?
Congratulations for Finishing the Program!