Course curriculum

  • 1

    Introduction

    • Meet Dr. Michael Christopher D.C.

    • My Journey

    • Join Me

    • Welcome To 28 Day Program Ancient Wisdom, Modern Science and Common Sense: Your Guide to Optimum Health

  • 2

    Day 1: Health Fundamentals

    • Day 1. What is health? The Purpose and Mastering the Fundamentals.

    • Day 1. Health Fundamentals. Video

    • Day 1 Quiz: Health Fundamentals

  • 3

    Day 2: Digestion Part 1

    • Day 2. Digestion. Part 1. You are how you eat.

    • Day 2. Digestion. Part 1.

    • Day 2 Quiz: Digestion Part 1

  • 4

    Day 3: Digestion. Part 2

    • Day 3. Digestion. Part 2. Video

    • Day 3. Digestion. Part 2. The Helpers: Pro-biotics, Fermented Food and Digestive Enzymes.

    • Day 3 Quiz: Digestion. Part 2

  • 5

    Day 4: Healthy Eating

    • Day 4: Healthy Eating

    • Day 4. Healthy Eating Plan - Clearing Up the Massive Contradictions.

    • Day 4 Quiz: Healthy Eating

  • 6

    Day 5: Air - Breathing

    • Day 5: Air - Breathing

    • Day 5. Air Breathing. Air Heads Rule!

  • 7

    Day 6: Water

    • Day 6. Water. Why so much, I have to go potty again!

    • Day 6: Water

    • Day 6 Quiz: Water

  • 8

    Day 7: Exercise - Motion

    • Day 7. Exercise. Life is motion.

    • Day 7: Exercise - Motion

    • Day 7 Quiz: Exercise - Motion

  • 9

    Day 8: Yoga

    • Day 8 Yoga. Seriously!

    • Day 8 Quiz: Yoga

  • 10

    Day 9: Sleep

    • Day 9: Sleep

    • Day 9. Sleep. Shut your Pie Hole and Go to Bed!

    • Day Quiz: Sleep

  • 11

    Day 10: Affirmation - Brainwash

    • Day 10. Affirmation. Brainwash Yourself, The Media has Owned your Brain Everyday!

  • 12

    Day 11: Detoxification

    • Day 11: Detoxification Part 1

    • Day 11. Detoxification. How did I get so toxic!

    • Day 11: Detoxification Part 2

    • Day 11 Quiz: Detoxification

  • 13

    Day 12: Overcoming Obstacles

    • Day 12. Overcoming Obstacles and Transcending Fear. Life Coach yourself.

    • Re Program Your Mind

    • Day 12 Quiz: Overcoming Obstacles

  • 14

    Day 13: The Fitting - Shoes

    • Day 13. The Foot. How Do I Pick Out A Good Fitting Shoes?

    • Day 13: The Foot - Best Fitting Shoes

    • Day 13 Quiz: The Fitting - Shoes

  • 15

    Day 14: The Foot - Orthotics

    • Day 14. Orthotics and Arch supports.

    • Day 14 Quiz: The Foot - Orthotics

  • 16

    Day 15: Postures

    • Day 15: Postures

    • Day 15. Postures of performance and optimal health. Stand tall and don’t you fall!

    • Day 15 Quiz: Posture

  • 17

    Day 16: Improve Posture

    • Day 16: Improve Posture Intro

    • Day 16. Improve Posture. Simple Exercises.

  • 18

    Day 17: Improve Your Vision - Eye

    • Day 17. Improve Your Vision with Simple Eye Exercises.

    • Day 17 Quiz: Improve Your Vision - Eye

  • 19

    Day 18: Cholesterol

    • Day 18. Cholesterol. What is this all about?

    • Day 18 Quiz: Cholesterol

  • 20

    Day 19: Longevity 1

    • Day 19. Longevity Habits. The Blue Zones and Nutrients of the Centurions!

    • Day 19 Quiz: Longevity 1

    • Day 19: Longevity 1

  • 21

    Day 20: Longevity 2

    • Day 20. The Movements of Longevity. The Five Tibetan Rites.

    • Day 20 . The Movements of longevity. The Five Tibetan Rites.

  • 22

    Day 21: Brain Balance

    • Day 21: Brain Balance

    • Day 21. Brain Balance. Left, Right and Centered!

    • Day 21 Quiz: Brain Balance

  • 23

    Day 22: Allergy

    • Day 22: Allergy

    • Day 22. Allergy. Why Does My Nose Run and Stay Stuffed Up?

    • Day 22 : How to know If I am Allergic to a Food?

    • Day 22: Test to do if you are Allergic or Not.

    • Day 22 Quiz: Allergy

  • 24

    Day 23: Low Back Pain

    • Day 23. Low Back Pain

    • Day 23: Low Back Pain

    • Day 23 Quiz: Low Back Pain

  • 25

    Day 24: Headaches & Migraine

    • Day 24: Headaches & Migraine

    • Day 24. Headaches and Migraine

    • Day 24 Quiz: Headaches & Migraine

  • 26

    Day 25: Smoothies & Shakes

    • Day 25. Smoothy, Protein Shake or Detox Shake? Whats up?

    • Day 25 Quiz: Smoothies & Shakes

    • Let's make some Protein Shake Smothies!

  • 27

    Day 26: Hormones

    • Day 26. Hormones. As We Age.

    • Day 26 Quiz: Hormones

  • 28

    Day 27: Sweeteners

    • Day 27: Sweeteners

    • Day 27. Sweeteners. Agave Nectar, Sugar, Stevia, Honey and High-fructose Corn Syrup.

    • Day 27 Quiz: Sweeteners

  • 29

    Day 28:

    • Good News: Keep Reading!

  • 30

    Day 29: Energy

    • Day 29. Energy. From Your Childhood Dreams.

    • Day 29 Quiz: Energy

  • 31

    Day 30: Earthing

    • Day 30. Earthing. What, Grounding What? Silly Talk or Real Science and Ancient truth?

  • 32

    Congratulations & Thank You!

    • Congratulations for Finishing the Program!